My Blog

My own training and coaching updates, plus thoughts and tips on races, nutrition, workouts, mental approach, gear & more..

Mar 24, 20232 min

Rockinghorse Charity: Official Event Coach 2023

It was exciting to this year to be invited to partner with Rockinghorse as their official event coach for 2023. Rockinghorse is a...

Dec 15, 20222 min

Good Running Technique: The Forgotten Fundamentals

Think of most sports and you’ll often see that there is proper and improper technique, ideally to be taught to new-starters from day one,...

Feb 18, 20213 min

How to Use the Workout Function on Your Garmin Watch

Owning a GPS watch is a great way to help get the best out of your training. They provide you with a handy training log for later...

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